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16 March 2006 @ 11:25 am
Bring Your Cynical Friend Night  
I promised [info]naweiner a report on last night's "Bring Your Cynical Friend Night" open house at the Boston Shambhala Center.

I met [info]lagaz and [info]kaiwoklaw in Brookline Village, and we made our way over to the center at about 6:45. Sitting meditation began at 7... I went to the main shrine room to sit, while they went to the small shrine room for meditation instruction.

At the end of the sitting period we all gathered in the main shrine room for the talk and discussion. I was surprised at how full the room was - when the people came in from the small shrine room, it was necessary to set up about a dozen extra chairs and meditation cushions to accommodate all of them. Apparently the Wednesday open house is thriving - Adam Lobel opened his talk by saying that the group seems to be developing into a community. He also asked who was there because of "Bring Your Cynical Friend Night." I think six to eight people raised their hands, including the three of us.

The subject of his talk was how and why we open ourselves up to receive teachings. To explain how we can open ourselves up, he invited us to contemplate the first two of the "four thoughts that turn the mind toward the dharma," also known as the "four reminders." The first reminder is the preciousness of human existence - contemplating this means cultivating an appreciation of the richness of our lives and experience. The second is the reality of death - contemplating this means facing the fact that we must at some point let go of everything in our lives, all our hopes and fears, whether or not we choose to do so. As for why we must open ourselves up, it is quite simply that by sticking to our usual pattern of constantly rehashing the past and planning for the future, we numb ourselves to what is actually happening in the present, and as a result we "miss our lives."

After the formal talk, we rearranged in a circle for a discussion period. Members of the group offered real-life examples of genuine appreciation; of death and destruction; and of things that, like the dharma, cannot not be mastered intellectually but rather require giving up on being in control and simply opening up to experience. I found some of these quite striking.

We got out shortly after 9:00, which confirms the impression I had during the talk that it was running longer than is usual for the open house. (The web site says the event runs from 7:00-8:30.)

So, my cynical friends [info]lagaz and [info]kaiwoklaw, what did you come away with from the evening's events?
 
 
( 8 comments — Post a new comment )
Flouncy Bouncy Buddha Grrl[info]buddhagrrl on March 16th, 2006 04:27 pm (UTC)
I'm sad I missed it. I was at work until almost 10...
Feeling pretty cynical too..
Nicole[info]naweiner on March 16th, 2006 07:54 pm (UTC)
sitting still.
eeep. that sounds like a long time to sit still. :P

i am still curious to overcome (or understand) the blocks i have to mediation, while remaining deeply committed to my aversion, if that makes any sense. :D

i had a very zen time moving heavy boxes, but missed seeing you.

:)
Andrew[info]pawo on March 16th, 2006 08:42 pm (UTC)
Re: sitting still.
eeep. that sounds like a long time to sit still. :P
Well, the actual sitting meditation was about half an hour, which is a long time to sit still, but it's not two hours. I have yet to attend a program where I was expected to sit motionless for two hours. Longer sessions are usually divided into periods of sitting and walking meditation.
i am still curious to overcome (or understand) the blocks i have to mediation, while remaining deeply committed to my aversion, if that makes any sense. :D
You don't want to do it, but you'd like to find out why you don't want to do it? I don't think there's any comfortable way to resolve that conflict. :)
i had a very zen time moving heavy boxes, but missed seeing you.

:)
Well, next Wednesday's program looks to be pretty amazing, though I expect an even larger crowd than this week. The president of Shambhala International is going to be giving a talk based on a correspondence with a soldier serving in Iraq. Would you like to come?
[info]krzzl on March 17th, 2006 01:48 pm (UTC)
I really enjoyed the experience, and in some ways it was like I expected and in some ways it wasn't. I also thought that I would not be able to sit still for half an hour (I can barely sit still for five minutes most of the time...) but I think I did pretty well. The most surprising thing was that while they teach a specific style of meditation, and there are some formal guidelines, there is still some flexibility, so you can work with it until it works for you. The teacher was very calm and encouraging, which helped a lot, and we also discussed our experiences at the end, like was it hard to sit for so long, and what people struggled with. I think the most important thing is to bring yourself back if you get distracted.

The other interesting thing was that she suggested we try to focus on something, like a pattern on the wall, or a piece of lint on the carpet and to look a few feet ahead of you to avoid visual distractions. I used to do this all the time when I was younger, and was able to get into the same kind of mental space so I was meditating back then, and didn't realize it :)
Andrew[info]pawo on March 18th, 2006 03:15 pm (UTC)
Ah, so you're secretly an old hand at this!
[info]krzzl on March 18th, 2006 03:38 pm (UTC)
:P
Except that then I got older and more cynical, so I'm out of practice!
Nicole[info]naweiner on March 17th, 2006 10:32 pm (UTC)
Re: sitting still.
probably not, would be up for grabbing dinner before if you're in town. :)
Andrew[info]pawo on March 18th, 2006 03:14 pm (UTC)
Re: sitting still.
Cool. That sounds like fun.